SEITAN ITALIAN HERB vs JACKFRUIT
Nutrition comparison per 100 g serving
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SEITAN ITALIAN HERB wins in 6 out of 11 nutrient categories
SEITAN ITALIAN HERB: 6
vs
JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | SEITAN ITALIAN HERB | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 64 cal | |
| Protein | 17.9 g | 1.8 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN ITALIAN HERB | JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN ITALIAN HERB | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 298 MG | 173 MG |