SEITAN vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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SEITAN wins in 6 out of 10 nutrient categories

SEITAN: 6 vs GRASS FED BEEF: 2 (2 ties)

Overview

Nutrient	SEITAN	GRASS FED BEEF	Winner
Calories	107 cal	159 cal
Protein	17.9 g	21.2 g
Carbs	9.5 g	0 g
Fat	0.8 g	7.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	GRASS FED BEEF
Calcium, Ca	48 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	298 MG	53 MG

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