SEITAN vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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SEITAN wins in 4 out of 10 nutrient categories

SEITAN: 4 vs EXTRA FIRM TOFU: 3 (3 ties)

Overview

Nutrient	SEITAN	EXTRA FIRM TOFU	Winner
Calories	107 cal	94 cal
Protein	17.9 g	9.4 g
Carbs	9.5 g	2.4 g
Fat	0.8 g	4.7 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	EXTRA FIRM TOFU
Calcium, Ca	48 MG	235 MG
Iron, Fe	1.7 MG	1.7 MG
Sodium, Na	298 MG	6 MG

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