SEITAN vs CHUNK PORK SIDEMEAT

Nutrition comparison per 100 g serving

Ad 468x60

SEITAN wins in 6 out of 10 nutrient categories

SEITAN: 6 vs CHUNK PORK SIDEMEAT: 2 (2 ties)

Overview

Nutrient	SEITAN	CHUNK PORK SIDEMEAT	Winner
Calories	143 cal	698 cal
Protein	19.1 g	8.9 g
Carbs	11.9 g	0 g
Fat	2.4 g	73.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	CHUNK PORK SIDEMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	CHUNK PORK SIDEMEAT
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	417 MG	1,191 MG

Ad 728x90