SEITAN vs BEEF CHUNK BURGERS

Nutrition comparison per 100 g serving

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SEITAN wins in 7 out of 10 nutrient categories

SEITAN: 7 vs BEEF CHUNK BURGERS: 1 (2 ties)

Overview

Nutrient	SEITAN	BEEF CHUNK BURGERS	Winner
Calories	143 cal	298 cal
Protein	19.1 g	15.8 g
Carbs	11.9 g	0 g
Fat	2.4 g	24.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	BEEF CHUNK BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	BEEF CHUNK BURGERS
Calcium, Ca	48 MG	35 MG
Iron, Fe	2.1 MG	1.9 MG
Sodium, Na	417 MG	70 MG

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