SEITAN vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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SEITAN wins in 5 out of 11 nutrient categories
SEITAN: 5
vs
93% LEAN/7% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SEITAN | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 298 MG | 67 MG |