SEGMENTS LIGHT SYRUP vs NEW LAMTHONG

Nutrition comparison per 100 g serving

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NEW LAMTHONG wins in 5 out of 11 nutrient categories

SEGMENTS LIGHT SYRUP: 4 vs NEW LAMTHONG: 5 (2 ties)

Overview

Nutrient	SEGMENTS LIGHT SYRUP	NEW LAMTHONG	Winner
Calories	62 cal	143 cal
Protein	0.9 g	0 g
Carbs	15.0 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEGMENTS LIGHT SYRUP	NEW LAMTHONG	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	SEGMENTS LIGHT SYRUP	NEW LAMTHONG
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	0 MG	11 MG

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