SEGMENTS LIGHT SYRUP vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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SEGMENTS LIGHT SYRUP wins in 4 out of 11 nutrient categories
SEGMENTS LIGHT SYRUP: 4
vs
WHOLE CRANBERRY SAUCE: 2
(5 ties)
Overview
| Nutrient | SEGMENTS LIGHT SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 157 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEGMENTS LIGHT SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEGMENTS LIGHT SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |