SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 4 out of 10 nutrient categories
SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
ENRICHED ROLLS: 3
(3 ties)
Overview
| Nutrient | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 56.1 g | 0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 579 MG | 0 MG |