SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS vs VEGAN OAT BREAD (EGG-FREE)
Nutrition comparison per 100 g serving
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SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 5 out of 11 nutrient categories
SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS: 5
vs
VEGAN OAT BREAD (EGG-FREE): 4
(2 ties)
Overview
| Nutrient | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calories | 281 cal | 219 cal | |
| Protein | 10.5 g | 3.1 g | |
| Carbs | 56.1 g | 31.3 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 579 MG | 438 MG |