SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
BREAD: 3
(5 ties)
Overview
| Nutrient | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 56.1 g | 50.9 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 509 MG |