SEEDUCTION vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDUCTION wins in 5 out of 10 nutrient categories
SEEDUCTION: 5
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | SEEDUCTION | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 203 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 45.2 g | 35.9 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDUCTION | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDUCTION | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 476 MG | 391 MG |