SEEDS THE DAY ORGANIC BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 13 nutrient categories

SEEDS THE DAY ORGANIC BREAD: 3 vs PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	SEEDS THE DAY ORGANIC BREAD	PLAIN BAGELS	Winner
Calories	321 cal	274 cal
Protein	14.3 g	8.1 g
Carbs	42.9 g	54.8 g
Fat	8.9 g	0.8 g
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS THE DAY ORGANIC BREAD	PLAIN BAGELS	Winner
Niacin	2.9 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDS THE DAY ORGANIC BREAD	PLAIN BAGELS
Calcium, Ca	71 MG	97 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	339 MG	403 MG

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