SEEDS THE DAY ORGANIC BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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SEEDS THE DAY ORGANIC BREAD wins in 5 out of 13 nutrient categories

SEEDS THE DAY ORGANIC BREAD: 5 vs KAISER ROLLS: 4 (4 ties)

Overview

Nutrient	SEEDS THE DAY ORGANIC BREAD	KAISER ROLLS	Winner
Calories	321 cal	348 cal
Protein	14.3 g	12.1 g
Carbs	42.9 g	66.7 g
Fat	8.9 g	6.1 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS THE DAY ORGANIC BREAD	Winner
Niacin	2.9 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDS THE DAY ORGANIC BREAD	KAISER ROLLS
Calcium, Ca	71 MG	227 MG
Iron, Fe	2.6 MG	4.1 MG
Sodium, Na	339 MG	712 MG

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