SEEDS THE DAY ORGANIC BREAD vs PARTY FLAKE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 14 nutrient categories

SEEDS THE DAY ORGANIC BREAD: 3 vs PARTY FLAKE ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	SEEDS THE DAY ORGANIC BREAD	PARTY FLAKE ENRICHED ROLLS	Winner
Calories	321 cal	276 cal
Protein	14.3 g	6.9 g
Carbs	42.9 g	51.7 g
Fat	8.9 g	3.5 g
Fiber	7.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS THE DAY ORGANIC BREAD	PARTY FLAKE ENRICHED ROLLS	Winner
Folate, total	0 UG	172 UG
Niacin	2.9 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDS THE DAY ORGANIC BREAD	PARTY FLAKE ENRICHED ROLLS
Calcium, Ca	71 MG	103 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	339 MG	483 MG

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