SEEDS & GRAINS BREAD vs REDUCED CALORIE WHEAT BREAD

Nutrition comparison per 100 g serving

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SEEDS & GRAINS BREAD wins in 9 out of 16 nutrient categories

SEEDS & GRAINS BREAD: 9 vs REDUCED CALORIE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	SEEDS & GRAINS BREAD	REDUCED CALORIE WHEAT BREAD	Winner
Calories	279 cal	178 cal
Protein	14.0 g	11.1 g
Carbs	46.5 g	44.4 g
Fat	4.7 g	1.1 g
Fiber	7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS & GRAINS BREAD	REDUCED CALORIE WHEAT BREAD
Pantothenic acid	2.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1,860.5 UG	0 UG
Vitamin B-6	0.9 MG	0 MG

Mineral	SEEDS & GRAINS BREAD	REDUCED CALORIE WHEAT BREAD
Calcium, Ca	193 MG	178 MG
Iron, Fe	4.7 MG	10 MG
Potassium, K	170 MG	0 MG
Sodium, Na	314 MG	356 MG
Zinc, Zn	4.7 MG	0 MG

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