SEEDS & GRAINS BREAD vs WHOLE WHEAT FLATBREAD

Nutrition comparison per 100 g serving

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SEEDS & GRAINS BREAD wins in 12 out of 17 nutrient categories

SEEDS & GRAINS BREAD: 12 vs WHOLE WHEAT FLATBREAD: 3 (2 ties)

Overview

Nutrient	SEEDS & GRAINS BREAD	WHOLE WHEAT FLATBREAD	Winner
Calories	279 cal	257 cal
Protein	14.0 g	8.6 g
Carbs	46.5 g	51.4 g
Fat	4.7 g	2.9 g
Fiber	7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS & GRAINS BREAD	WHOLE WHEAT FLATBREAD	Winner
Pantothenic acid	2.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1,860.5 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDS & GRAINS BREAD	WHOLE WHEAT FLATBREAD
Calcium, Ca	193 MG	57 MG
Iron, Fe	4.7 MG	3.1 MG
Potassium, K	170 MG	0 MG
Sodium, Na	314 MG	457 MG
Zinc, Zn	4.7 MG	0 MG

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