SEEDS & GRAINS BREAD vs TARO SWEETBREAD ROLLS

Nutrition comparison per 100 g serving

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SEEDS & GRAINS BREAD wins in 15 out of 17 nutrient categories

SEEDS & GRAINS BREAD: 15 vs TARO SWEETBREAD ROLLS: 0 (2 ties)

Overview

Nutrient	SEEDS & GRAINS BREAD	TARO SWEETBREAD ROLLS	Winner
Calories	279 cal	342 cal
Protein	14.0 g	7.9 g
Carbs	46.5 g	63.2 g
Fat	4.7 g	9.2 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS & GRAINS BREAD	TARO SWEETBREAD ROLLS	Winner
Pantothenic acid	2.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1,860.5 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDS & GRAINS BREAD	TARO SWEETBREAD ROLLS
Calcium, Ca	193 MG	53 MG
Iron, Fe	4.7 MG	2.8 MG
Potassium, K	170 MG	0 MG
Sodium, Na	314 MG	211 MG
Zinc, Zn	4.7 MG	0 MG

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