SEEDS & GRAIN SANDWICH BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 7 out of 10 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 7
vs
CAESAR CROUTONS: 2
(1 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 302 cal | 500 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 395 MG | 714 MG |