SEEDLESS THOMPSON RAISINS vs TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 8 out of 11 nutrient categories
SEEDLESS THOMPSON RAISINS: 1
vs
TURKISH FIGS: 8
(2 ties)
Overview
| Nutrient | SEEDLESS THOMPSON RAISINS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS THOMPSON RAISINS | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SEEDLESS THOMPSON RAISINS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |