SEEDLESS SWEETS PEPPERS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS SWEETS PEPPERS wins in 6 out of 10 nutrient categories
SEEDLESS SWEETS PEPPERS: 6
vs
WATERMELON SPEARS: 1
(3 ties)
Overview
| Nutrient | SEEDLESS SWEETS PEPPERS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SWEETS PEPPERS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEEDLESS SWEETS PEPPERS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |