SEEDLESS STRAWBERRY SPREADABLE FRUIT vs FIG & COCOA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SEEDLESS STRAWBERRY SPREADABLE FRUIT: 3
vs
FIG & COCOA SPREAD: 3
(3 ties)
Overview
| Nutrient | SEEDLESS STRAWBERRY SPREADABLE FRUIT | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS STRAWBERRY SPREADABLE FRUIT | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SEEDLESS STRAWBERRY SPREADABLE FRUIT | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 25 MG |