SEEDLESS STRAWBERRY SPREADABLE FRUIT vs MIXED FRUIT PRESERVE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEEDLESS STRAWBERRY SPREADABLE FRUIT: 3 vs MIXED FRUIT PRESERVE: 3 (4 ties)

Overview

Nutrient	SEEDLESS STRAWBERRY SPREADABLE FRUIT	MIXED FRUIT PRESERVE	Winner
Calories	194 cal	280 cal
Protein	0 g	0 g	Tie
Carbs	50 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS STRAWBERRY SPREADABLE FRUIT	MIXED FRUIT PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SEEDLESS STRAWBERRY SPREADABLE FRUIT	MIXED FRUIT PRESERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	83 MG	8 MG

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