SEEDLESS SOFT RYE BREAD vs GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS SOFT RYE BREAD wins in 7 out of 10 nutrient categories
SEEDLESS SOFT RYE BREAD: 7
vs
GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD: 2
(1 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 3.6 g | 15.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 143 MG | 53 MG | |
| Sodium, Na | 643 MG | 355 MG |