SEEDLESS SOFT RYE BREAD vs CINNAMON-RAISIN BUTTER BREAD
Nutrition comparison per 100 g serving
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CINNAMON-RAISIN BUTTER BREAD wins in 8 out of 14 nutrient categories
SEEDLESS SOFT RYE BREAD: 4
vs
CINNAMON-RAISIN BUTTER BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | CINNAMON-RAISIN BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | CINNAMON-RAISIN BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | CINNAMON-RAISIN BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 225 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 143 MG | 281 MG | |
| Sodium, Na | 643 MG | 281 MG |