SEEDLESS SOFT RYE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 6 out of 10 nutrient categories
SEEDLESS SOFT RYE BREAD: 6
vs
SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 481 MG |