SEEDLESS SOFT RYE BREAD vs ORIGINAL LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS SOFT RYE BREAD wins in 7 out of 13 nutrient categories
SEEDLESS SOFT RYE BREAD: 7
vs
ORIGINAL LARGE WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | ORIGINAL LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 143 MG | 92 MG | |
| Sodium, Na | 643 MG | 481 MG |