SEEDLESS SOFT RYE BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 4 vs WHITE SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	WHITE SANDWICH BREAD	Winner
Calories	286 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	1.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	3.2 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDLESS SOFT RYE BREAD	WHITE SANDWICH BREAD
Calcium, Ca	89 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	89 MG	77 MG
Sodium, Na	607 MG	462 MG

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