SEEDLESS SOFT RYE BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 6 vs WHITE HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	WHITE HAMBURGER BUNS	Winner
Calories	286 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	50 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	WHITE HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	3.2 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SEEDLESS SOFT RYE BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	89 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	89 MG	77 MG
Sodium, Na	607 MG	462 MG

Ad 728x90