SEEDLESS SOFT RYE BREAD vs HAND BRAIDED BRIOCHE

Nutrition comparison per 100 g serving

Ad 468x60

SEEDLESS SOFT RYE BREAD wins in 11 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 11 vs HAND BRAIDED BRIOCHE: 0 (3 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	HAND BRAIDED BRIOCHE	Winner
Calories	286 cal	380 cal
Protein	10.7 g	8 g
Carbs	50 g	52 g
Fat	3.6 g	16 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDLESS SOFT RYE BREAD	HAND BRAIDED BRIOCHE
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.5 MG	0.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	607 MG	400 MG

Ad 728x90