SEEDLESS SOFT RYE BREAD vs EIGHT GRAIN BREAD

Nutrition comparison per 100 g serving

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EIGHT GRAIN BREAD wins in 6 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 5 vs EIGHT GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	EIGHT GRAIN BREAD	Winner
Calories	286 cal	286 cal	Tie
Protein	10.7 g	12.5 g
Carbs	50 g	48.2 g
Fat	3.6 g	4.5 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	EIGHT GRAIN BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SEEDLESS SOFT RYE BREAD	EIGHT GRAIN BREAD
Calcium, Ca	89 MG	179 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	89 MG	0 MG
Sodium, Na	607 MG	500 MG

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