SEEDLESS SOFT RYE BREAD vs STADIUM WHITE

Nutrition comparison per 100 g serving

Ad 468x60

STADIUM WHITE wins in 6 out of 13 nutrient categories

SEEDLESS SOFT RYE BREAD: 5 vs STADIUM WHITE: 6 (2 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	STADIUM WHITE	Winner
Calories	259 cal	273 cal
Protein	11.1 g	6.8 g
Carbs	44.4 g	52.3 g
Fat	1.9 g	3.4 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	STADIUM WHITE	Winner
Niacin	4.4 MG	4.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS SOFT RYE BREAD	STADIUM WHITE
Calcium, Ca	74 MG	136 MG
Iron, Fe	2.7 MG	4.1 MG
Sodium, Na	370 MG	432 MG

Ad 728x90