SEEDLESS SOFT RYE BREAD vs SOFT HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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SEEDLESS SOFT RYE BREAD wins in 7 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 7 vs SOFT HAWAIIAN DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	SOFT HAWAIIAN DINNER ROLLS	Winner
Calories	259 cal	250 cal
Protein	11.1 g	10 g
Carbs	44.4 g	50 g
Fat	1.9 g	3.8 g
Fiber	3.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	SOFT HAWAIIAN DINNER ROLLS	Winner
Niacin	4.4 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS SOFT RYE BREAD	SOFT HAWAIIAN DINNER ROLLS
Calcium, Ca	74 MG	92 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	25 MG
Sodium, Na	370 MG	350 MG

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