SEEDLESS SOFT RYE BREAD vs BREAD, MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS SOFT RYE BREAD wins in 7 out of 13 nutrient categories
SEEDLESS SOFT RYE BREAD: 7
vs
BREAD, MADE WITH WHOLE GRAIN: 3
(3 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 44.4 g | 49.1 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 351 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 370 MG | 491 MG |