SEEDLESS RYE ENRICHED BREAD vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 7 out of 15 nutrient categories
SEEDLESS RYE ENRICHED BREAD: 5
vs
TOASTED BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDLESS RYE ENRICHED BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 37.5 g | 75.6 g | |
| Fat | 3.1 g | 7.8 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE ENRICHED BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE ENRICHED BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 94 MG | 267 MG | |
| Sodium, Na | 625 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |