SEEDLESS RYE ENRICHED BREAD vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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SEEDLESS RYE ENRICHED BREAD wins in 8 out of 14 nutrient categories

SEEDLESS RYE ENRICHED BREAD: 8 vs RUSTIC BREADS: 3 (3 ties)

Overview

Nutrient	SEEDLESS RYE ENRICHED BREAD	RUSTIC BREADS	Winner
Calories	188 cal	250 cal
Protein	6.3 g	8.9 g
Carbs	37.5 g	53.6 g
Fat	3.1 g	0 g
Fiber	6.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE ENRICHED BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDLESS RYE ENRICHED BREAD	RUSTIC BREADS
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	500 MG

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