SEEDLESS RYE ENRICHED BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SEEDLESS RYE ENRICHED BREAD: 6 vs PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	SEEDLESS RYE ENRICHED BREAD	PLAIN BAGELS	Winner
Calories	188 cal	250 cal
Protein	6.3 g	8.6 g
Carbs	37.5 g	56.3 g
Fat	3.1 g	0.8 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE ENRICHED BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	109 UG
Niacin	2.5 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE ENRICHED BREAD	PLAIN BAGELS
Calcium, Ca	62 MG	31 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	398 MG

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