SEEDLESS RYE ENRICHED BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 7 out of 14 nutrient categories

SEEDLESS RYE ENRICHED BREAD: 5 vs HOT DOG ROLLS: 7 (2 ties)

Overview

Nutrient	SEEDLESS RYE ENRICHED BREAD	HOT DOG ROLLS	Winner
Calories	188 cal	282 cal
Protein	6.3 g	7.7 g
Carbs	37.5 g	51.3 g
Fat	3.1 g	2.6 g
Fiber	6.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE ENRICHED BREAD	HOT DOG ROLLS	Winner
Niacin	2.5 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE ENRICHED BREAD	HOT DOG ROLLS
Calcium, Ca	62 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	94 MG	77 MG
Sodium, Na	625 MG	462 MG

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