SEEDLESS RYE ENRICHED BREAD vs HOME-MAID BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDLESS RYE ENRICHED BREAD: 5
vs
HOME-MAID BREAD: 5
(4 ties)
Overview
| Nutrient | SEEDLESS RYE ENRICHED BREAD | HOME-MAID BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 281 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 37.5 g | 51.6 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE ENRICHED BREAD | HOME-MAID BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE ENRICHED BREAD | HOME-MAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 94 MG | 94 MG | Tie |
| Sodium, Na | 625 MG | 516 MG |