SEEDLESS RYE BREAD vs PAN BIGIO
Nutrition comparison per 100 g serving
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PAN BIGIO wins in 5 out of 10 nutrient categories
SEEDLESS RYE BREAD: 2
vs
PAN BIGIO: 5
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | PAN BIGIO | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | PAN BIGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | PAN BIGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 533 MG | 560 MG |