SEEDLESS RYE BREAD vs BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS RYE BREAD: 4
vs
BAGUETTE: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 267 cal | 270 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 53.3 g | 56 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 533 MG | 680 MG |