SEEDLESS RYE BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
SEEDLESS RYE BREAD: 4
vs
SANDWICH WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 260 UG | |
| Niacin | 4 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 533 MG | 500 MG |