SEEDLESS RYE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RYE BREAD wins in 6 out of 10 nutrient categories
SEEDLESS RYE BREAD: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 8,600 cal | |
| Protein | 14.3 g | 270 g | |
| Carbs | 35.7 g | 1,700 g | |
| Fat | 1.8 g | 150 g | |
| Fiber | 7.1 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 15,300 MG |