SEEDLESS RYE BREAD vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 6 out of 10 nutrient categories
SEEDLESS RYE BREAD: 6
vs
CINNAMON RAISIN: 3
(1 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 6,200 cal | |
| Protein | 14.3 g | 165 g | |
| Carbs | 35.7 g | 1,159 g | |
| Fat | 1.8 g | 64 g | |
| Fiber | 7.1 g | 70 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 13,500 MG |