SEEDLESS RYE BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
SEEDLESS RYE BREAD: 4
vs
SANDWICH WHITE ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 53.3 g | 52 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 533 MG | 520 MG |