SEEDLESS RYE BREAD vs ORGANIC CAESAR PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 13 nutrient categories
SEEDLESS RYE BREAD: 7
vs
ORGANIC CAESAR PREMIUM CROUTONS: 3
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | ORGANIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | ORGANIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | ORGANIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 533 MG | 1,143 MG |