SEEDLESS RYE BREAD vs JENNY LEE
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 9 out of 13 nutrient categories
SEEDLESS RYE BREAD: 9
vs
JENNY LEE: 1
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | JENNY LEE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | JENNY LEE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | JENNY LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 482 MG |