SEEDLESS RYE BREAD vs HONEY HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SEEDLESS RYE BREAD wins in 7 out of 13 nutrient categories

SEEDLESS RYE BREAD: 7 vs HONEY HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	HONEY HOT DOG BUNS	Winner
Calories	179 cal	261 cal
Protein	14.3 g	8.7 g
Carbs	35.7 g	50 g
Fat	1.8 g	3.3 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY HOT DOG BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	HONEY HOT DOG BUNS	Winner
Calcium, Ca	107 MG	107 MG	Tie
Iron, Fe	2.1 MG	2.2 MG
Potassium, K	107 MG	80 MG
Sodium, Na	607 MG	413 MG

Ad 728x90