SEEDLESS RYE BREAD vs FRENCH TOAST LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 10 nutrient categories
SEEDLESS RYE BREAD: 8
vs
FRENCH TOAST LARGER BAKERY STYLE BAGELS: 1
(1 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | FRENCH TOAST LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 35.7 g | 59.3 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | FRENCH TOAST LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 527 MG |