SEEDLESS RYE BREAD vs HEARTY DELI SANDWICH ENRICHED ROLL
Nutrition comparison per 100 g serving
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HEARTY DELI SANDWICH ENRICHED ROLL wins in 6 out of 13 nutrient categories
SEEDLESS RYE BREAD: 5
vs
HEARTY DELI SANDWICH ENRICHED ROLL: 6
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 53.1 g | 45.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 94 MG | 70 MG | |
| Sodium, Na | 594 MG | 491 MG |